Class Descriptions

FREE | 45 min

No Experience Needed

Get familiar with the studio and the poles as we have fun in the intro to pole class.

Moves taught: Walks, Body Rolls & Fireman Spin

Beginner Level

No Experience Needed

We focus the fundamentals of pole dance, keeping our feet on the ground while exploring spins, splits and rolls.

Example of things taught: Back

Intermediate Level

Should feel comfortable with pole sits, back hook spin and corkscrew going into this class.

We work on building our skills for strength and stamina. Conditioning.

Advanced Level

Perquisites:: Must have a strong climb, inverts, inside & outside leg hangs and be comfortable upside down.

Any Level / Open Apparatus

55 minutes to do what you want with an instructor present. No moves will be taught during this time.

All Levels

This class is all about p^$$y popping and a$$ shaking, and trust us, it's a full-on leg day disguised as a party! We will dive into into everything from the basics of popping, shaking, and bouncing to dynamic, crowd-pleasing twerk moves. Whether you're a twerk veteran or someone who wants to learn how to make that mofo move, there's something here for you.

Tennis shoes and kneepads are highly encouraged. Explicit music advisory.

All Levels | Every 2nd Saturday!

Holding space for Black Women in Femmes to discover and explore pole in sisterhood. Some beginner pole moves will be taught for those who want to learn, everyone else is welcome to open play or jam on their own accord!

BIPOC = Black, Indigenous or Person of Color.

All Levels | First 3 weeks Solo & we Partner on the 4th week

A Brazilian Zouk experience designed to ground you in sensuality and connection.

The first three weeks, we focus on solo technique — isolations, body rolls, rhythm and that signature Brazilian Zouk flow. On the final week, we'll partner & play, bringing it all together in a dance that’s fluid, intimate, and electric.

Please be mindful of your personal scents (smoke, body odors, etc.)

All Levels | Chair Apparatus

Your turn in the hotseat! Master the art of dancing on and around a chair. This sequence-based class teaches flows that take you upside down, around, and all over the chair, combining strength, fluidity, and playful movement.

High Beginner | Hard Style Heels

Slap on your heels and bring the attitude in this high-energy choreography class! Every month, you'll dive into a brand-new routine where you'll perfect your hair whips, stomps, clacks, and floor drops to hard-hitting beats. Get ready to nail your musicality, build confidence, and embody the kind of magnetic energy that owns the room. Bring your boots and kneepads—let's get fierce!

High Beginner | Choreo-lite.

Stitching together short sequences and movin through them repeatedly with new beats, prompts and guides. Get comfortable with a flow and add your own flair. A little choreo leading a lot of self expression. 

All Levels | Contemporary Pole

An intro to contemporary pole, this class is focused on intentional movement, storytelling, and musicality. You’ll explore grounded dance techniques adapted for the pole—building fluid transitions, expressive shapes, and emotional connection through dance. It is about embodying the music and letting movement become art.

Get In Class, Ya Filthy Animal!

Time to get filthy on the floor… and everywhere else. This class blends floorwork, wallwork, chair play, and full-body movement for a seriously sensual experience.

We will work on a variety of moves, to include Shoulder rolls & body stalls, Sexy push-ups & leg play, Splits, shapes, and smooth transitions

Come ready to explore, experiment, and get wild!

All Levels

A flexibility flow class. This class is all about getting flexxy in a way that feels good in your body. Through deep stretching, conditioning, and floorwork, you’ll build body awareness and move with intention. One stretch at a time, we’re healing through movement—so come get the lovin’ you deserve.

All Levels | Freestyle & Prompts

Kneepads required | Socks or Heels recommended

Each week, we read the room and let the energy take over — no rules, no routines, just raw expression. Come ready to get freakyy as I guide you through your adult play time.

Drop into your body, get out of your head, and slip into a delicious flow state. Freakstyle is your playground — a place to unwind, explore the unfamiliar, and play.

Tiny outfits are encouraged but you musy must have a 2 thong & pasties on at all times.

Intermediate Level

A low-flow, tricky class that blends floor work, minor acrobatics, and creative sequencing. Explore low spins, heels-over-head moves, and the angles that keep you dynamic & grounded on the chrome.

Kneepads required | Heels or Socks recommended

All-Levels Lyra Class

You’ll learn techniques for mounting, spinning, and flowing between positions, plus tips to safely push your limits and build aerial confidence. Expect to challenge your body, play with momentum, and explore aerial tricks that are powerful and sensual.

Whether you’re flirting with the hoop for the first time or defying it like a pro, this class is your space to own the air.

Tight fitting clothing recommended

***If we see enough interest in this class, we have the option to add an additional one after, so we can have a beginner and more intermediate/advanced class***

High Beginner | Pole Choreography

This is your new booty & flow choreography class — each month, we pick a song and every week we build on it piece by piece. Think sultry, grounded, unapologetic movement that gives low down n flirty.

No worries if you miss a week, we always review previous weeks. so you can slide right in.

Required: kneepads, socks or heels!

All Levels | Low Flow

Rhythm and Blues, but make it low flow.

Each week we take a classic R&B hit and remix a choreograph that feels just as nostalgic.

Included in BASE & LUXE memberships.

All Levels

"Raqs sharqi" (Arabic for "Eastern dance") is the primary and most accurate, decolonized term used in the Middle East for the stage version of the dance commonly known as "belly dance" in the West.

Giving our bellies the attention they deserve! This class explores various regional styles—like Egyptian, Turkish, and Tribal fusion—focusing on isolations, hip work, shimmies, and fluid upper-body movement. Let your tummy live out loud and do the dancing for you.

Please no hip chains or bells as this is a distraction to the technique being taught.

All Levels | Heels Optional

Let's turn up the music and the heat with in this femme Reggaeton dance class. Each week we'll play with sharp isolations to smooth movements, body rolls and more in a choreography that feels spicy!

Bring: indoor tennis shoes

Intermediate Level | Spin Class

A dynamic spin-focused class where you’ll explore intentional tricks, smooth transitions, and subtle shifts in energy. Learn how to craft a character and transform with every turn, bringing artistry and flow to your spinning.

All Levels | Silks + Pole (FabPole)

The best of two worlds = silks + pole!

In the Fab Pole class you'll learn the fundamentals of maneuvering with two aerial apparatus's, we'll play with transitions and combine them intro unique flows.

Skin coverage recommended.

All Levels | Freestyle

This XXX freestyle class allows students to end the weekend with a super sexy & sultry prompt based class. Submerge yourself in an adrenaline rush while dancing out loud.

All Levels | Aerial Sling Dance

This class mixes floor work and aerial sling techniques to create a dance flow. We'll work on aerial flows while exploring playful movement on the ground and in between. Some fundamental tricks will be worked on.

All Levels

Learn the art of seduction and stripping your layers down. Classic club style and stripper technique

Taught by a stripper

Heels and outfits with layers encouraged!

All Levels | Plus Size Focus

For the thick gurls and the babes with body! 🍑

This class is all about embracing our curves and being thick with tricks! We’re tackling the moves that love to test us and making them work for us. If you’ve ever felt like your body moves a little different, this is your space to train, find those hacks, and build the strength to hit our goals without centering thinness.

Instructors rotate weekly!